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About Us
Are you ready to achieve the results you’ve always dreamed of? Prism Fitness and Performance will guide you to help you start living the healthy life you deserve! Are you lacking motivation? Having a hard time making it to the gym? Let us bring the gym to you! A certified personal trainer will work with you to achieve your health and fitness goals.
Avoid annoying gym fees and workout at a location of your choice! Whether it’s your home, a park, or by the bay... you are guaranteed a results oriented workout that makes fitness fun! In addition to your workouts, it's necessary to maintain a lifestyle that supports your end results. Proper nutrition and other factors play a key role and may need to be modified while participating in your personalized fitness plan. Starting an exercise program alone can be difficult but with a personal trainer/coach you will have a set plan and always be working towards the goals you set for yourself. Whether you want to lose weight, train for a race, or just simply be fit.
Our Holistic Approach
We will not only teach you WHAT, HOW, & WHEN, but also teach you WHY. Once you know the whys your journey becomes much easier. You will actually understand why you are doing, what you are doing, and how it benefits your body and life. By incorporating proper nutrition, workouts best for your body, reducing stress levels, drinking enough water, and having healthy sleep habits...you will have SUCCESS! In addition yoga and meditation may be suggested to complete your ultimate healthy lifestyle.
Meet Natalie Siegler
My passion to help my clients reach their true potential and obtain any fitness goals they have. By providing personalized workouts/nutrition plans, lifestyle coaching and education, you will reach your goals faster! I am always excited to see my clients succeed, where it is through weight loss, running a half-marathon or just simply getting healthy... I love my job!
After working in the Health and Fitness field for over 23 years, I've found just how different every body is. You really are unique and must tailor your lifestyle to meet your needs to achieve your goals! My holistic personal training approach will equip you with a unique plan to help you optimize your health, and live your best life!
CERTIFICATIONS:
ACE Certified Personal Trainer
BS Kinesiology
Endurance Strength Coach
USAT Level-1 Triathlete Coach
Gravity Group/Personal Training Certified
TRX Certified
Schwinn Cycling Certified
200-RYT Yoga Instructor
12 years of endurance events (Ironman, half-marathons, backpacking, hiking Grand Canyon)
"I am living the life I promote and your success is my passion!"
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